Workshops & Retreats

From the series: Turning gray into beautiful!

Yoga brunch with live music

A Relaxing SUnday Morning in the Kungerkiez!

Sunday, 11.10.2020, 9.15 a.m. – 1.00 p.m.

Kungerkiezintiative, Kiefholzstr. 20, Berlin (Alt-Treptow)


Gray skies and rain? Tired of spendinga Sunday morning alone in bed with Netflix?

Then come & join us: We start the day with pleasant yoga that opens our body and mind, touches our heart and reminds us that we are all connected and with an inner beauty that no gray day can defeat!.

… and then we all have a nice brunch together, Adelheid sets the table for you with wonderful delicacies! Live music, for you and with you, will makes this to an unforgettable event! 🙂

Promo YogaFrühstück_fully booked
  • 9.15 am: Welcome & morning tea
  • 9.30 am: Yoga & Meditation
  • 11.00 am: “Walk” to Adelheid’s place
  • 11.15 am: vegetarian, healthy, tasty organic brunch with live music
  • 1.00 pm: end

 The breakfast buffet
  • Adelheid will put together the breakfast buffet from delicious, healthy, vegetarian and vegan sweet & savory delicacies – including her inimitable Bircher muesli!
  • There is also tea, coffee … and if you wish, Adelheid also serves you a wonderfully foamed cappuccino!
 the live music
  • Adelheid takes out her guitar, maybe her piano too, and then we rock the place together!
 Participant limitation
  • Due to the corona, participation is limited to 5 participants
  • 23 EUR all inclusive
 Registration and further information
  • Sorry, the event is fully booked – looking forward to seeing you next time! 🙂

Yoga Hiking in the Uckermark

thank you for the beautiful time we had together! 🙂
2-day long retreat with Adelheid (german /english)

Saturday 12.09.2020 – Sunday 13.09.2020

Start & End: Train Station Berlin-Gesundbrunnen

In this short retreat we will immerse ourselves in nature and enjoy the late summer once more to the fullest.

For two days and one night we will reduce ourselves to what we can carry in our own backpack. We will discover the beauty of the biosphere area on foot, sleep under the stars and be self-reliant on food.

Meditations, asanas, mantras and yogini stories will enrich and deepen these two days. And there is also time to swim in lakes, cook, talk, sing, laugh … and slow down!

All along this, we learn about the old and new stories and
myths of the region as well as that we experience the beauty of the so sparsely populate region.

Adelheid guides you through this enchanted landscape and shares with you  her love for nature, adventure and old yoga traditions. And it’s quite likely that you will be enchanted by her humor, laughing and passion. 😉

In addition, there is the time for exchange and discussions – in groups and individually – which allow us all to experience a deep feeling of solidarity and community.

 program details

Sat, 12.09.2020

  • 8.30 a.m.: Meeting at Berlin Gesundbrunnen train station, platform 9
  • 10:05 a.m.: Arrival train in Milmersdorf
  • Hike Day 1: approx. 15 km hiking from Milmersdorf to Parlow: From Milmersdorf train station, the route starts straight through forests and across fields to St. Georg Monastery with a meditation break at Kölpin Lake. From there we hike through the Uckermark “Garden of Myths” to Libbesicke, a  tiny village, completely hidden in the forest. We stop at the “enchanted sisters” before we continue to Ringenwalde. We then walk past the thick oak tree over fields to our overnight accommodation: nestled between the large and the small Präßnick lakes there is a sheltered bathing area with a sandy beach. Once there, we put our luggage down and treat our body wtíth asana exercises for stretching and relaxation.
  • Bathing, cooking, chanting & storytelling
  • Spend the night outdoors

Sun 13.09.2020

  • Hike Day 2: approx. 28 km hiking from Parlow to Joachimsthal; :
    After we have replenished our water supplies, we continue to the Mellin observation tower, where, with a little bit of luck, we can watch cranes flying. We walk on small paths through the residual moor and listen to nature. After another break and refreshment, we make our way through the woods to the lake Grimnitz. Depending on the weather, this invites us to swim again. We end the afternoon with a final meditation and then make our way to Joachimsthal train station.
  • 5.10 p.m.: Arrival at Joachimsthal train station
  • 5:23 p.m .: Departure from Zug to Berlin
  •  6:24 p.m.: Arrival at Berlin Gesundbrunnen
Requirements for participation
  • bringing your own equipment for hiking (sturdy shoes, backpack etc.) & camping (tent / tarp, sleeping mat, sleeping bag, ideally gas stove etc.). We will also use the sleeping mat as a makeshift yoga mat.
  • bringing your own food (more information to come)
  • sufficient fitness to hike up to 20 km per day (of course we take breaks;))
max number of participants
  • this event is limited to max. 10 participants limited
Registration and further information
  • To register, please fill out the form here.
  • for further information write an email to team [at]

Breath is Medicine

Anahata Yoga Workshop with Caroline Altmann

in German language

Freitag, 28.8. – Sonntag 30.08.2020 

Haus Birnbaum // Götzer Berge (Havelland)

Near Berlin and Potsdam, in the middle of a protected landscape area with 23 magical little lakes, we invite you to again to a beautiful ANAHATA YOGA weekend: With Caroline Altmann we have a master student of Peter Clifford, who introduces us to the secrets and magic of Anahata Yoga and in particular to the (healing) power of our breath .

In addition to the yoga program with asanas, meditation, pranajama and mantras, there is time for relaxation in the garden, in forests and at lakes. We will take care of you and serve organic vegan / vegetarian meals. Accommodation is in single or double rooms with single / shared bathroom.

All this in the newly opened Haus Birnbaum, in the middle
a large garden, a stone’s throw from the Havel and only 50 minutes  from Berlin (by regional train,  from station Zoologischer Garten).


 Fr. 28.08.2020

  • Arrival from 4.00 PM
  • 06.00 PM:  welcome & introduction to Anahata Yoga
  • 7.30 PM: dinner

 Sa. 29.08.2020

  • 08.00 AM: Morning Tea
  • 08.30 AM: Anahata Yoga
  • 10.30 AM: breakfast
  • 12.30 PM: Anahata Yoga
  • 03.00 PM: Tea Break & Snacks / Garden & Lakes
  • 06.00 PM: Anahata Yoga
  • 07.00 PM: dinner

 So. 30.08.2020

  • 08.00 AM: Morning Tea
  • 08.30 AM: Anahata Yoga
  • 10.30 AM: breakfast
  • 12.00 PM: Anahata Yoga
  • from 02.30 PM: departure
Participation Fee
  • Single / double room with bathroom: 299 EUR
  • Single / double room with shared bathroom: 279 EUR

 Prices include course fee, accommodation and meals.

 getting there
  • by train: from Berlin to Götz (direct connection, every hour). We are happy to organize a  shuttle for you to Haus Birnbaum / the train station.
  • by bike: we recommend a beautiful, 35 km long bike path along the Havel from Potsdam Main Station
  • by car: Haus Birnbaum, Bergstr. 22, Götzer Berge

 Registration & further information

 Write to us:  team[at]


The Anahata Yoga Workshop Series
with Peter Clifford

Berlin | July 02, 2020 - July 12, 2020



Due to the Corona Crisis Peter Clifford will unfortunately not be able to travel to Europe this summer. As much as this is to our deep regret, we feel more than ever that this is the time to spread the spirit, techniques and philosophy of Anahata Yoga!

We are therefore very happy to announce that Peter’s apprentices Caroline Altmann and Isabella Berggren will lead through the workshops instead! Both are fully trained  Anahata yoga teachers at their own right.


For more information on Caroline & Isabella check on instagram:
unionofthehearts // carolinelottaleone // earthlingbella
…and get an impression of one of Caroline Facebook life events!

Breath Is Medicine
& the Five Elements Form

Breathe as if your life depends on it  – because it does!  This is Peter’s approach to the very relationship between breath and the quality of our lives.

In this 5-day workshop out in beautiful nature, surrounded by lakes
and forests, we will deepen and practice our connection to our breath
and learn how it influences our body and mind. We will explore how
breath helps us to rejuvenate our body down to the level of each and
every cell. We will experience how breathing provides us with all the
energy we need in order to master our lives. We will learn and practice
the tools and techniques of how breath brings us in deeper states of
coherence between mind and body, consciousness and energy. In a nut
shell, we will establish an ever deeper union with our heart.

Combined with the practice of the 5 Elements Form, we will further
explore how the qualities of Earth, Water, Fire, Air and Akasha enhance
our lives and how we bring these qualities through breath, imagination
and a unification of mind and body in our lives.

This workshop will be held in German and English – we happily assist with translations wherever needed


Wed 08.07.2020; 12.00h till Sun 12.07.2020; 14.00h


Haus Birnbaum,  Bergstr.2, 14550 Groß Kreuz (near Berlin / Potsdam)

Participation fee: 470 EUR

Early birds: 430 EUR til 28.02.2020

Food & Accommodation: 68 – 118 Eur / Night / Person (single / shared rooms)

For more info & registration contact

For more info on Peter Clifford & Anahata Yoga:

For more info on the venue and accommodation booking: ;

Introduction to Anahata Yoga

3-hour Workshop // CANCELLED

This 3h-workshop provides you with a beautiful introduction to Anahata Yoga and all the magic it contains. Peter Clifford’s unique way of teaching takes you through 5000 years of wisdom of the heart and bridges it with newest outcomes of research. His lessons inspire and empower you to follow your very own journey in discovering mind, body and soul with love and compassion. Combining playful, graceful and yet simple techniques as well as his wonderful talent of story telling you will enjoy three hours of a deep human experience and joy.

unfortunately cancelled due to Corona impacts.

Participation fee: 50 EUR

Early birds: 40 EUR til 28.02.2020

For more info & registration contact

For more info on Peter Clifford & Anahata Yoga:

The Anahata Yoga Experience

3-day Workshop // CANCELLED

This 3d-workshop with Peter Clifford is a beautiful opportunity to deepen and to play with the connection of consciousness (Shiva) and Kundalini energy (Shakti). Asanas become precious not because of their shape, but because of the coherence happening between mind and body. Breath work becomes breath medicine, empowering you to discover your self-healing potentials. Meditations lead you to a realm of new dimensions and an ever deeper experience of love and compassion.  By chanting you’re exploring your own potential for healing others and creating harmonic frequences. A truly transformational experience, touching your heart at a deepest level.


unfortunately cancelled through Corona impact.


Studio Yoga Sky Berlin; Am Tempelhofer Berg 7D, Berlin-Kreuzberg

Participation fee: 270 EUR

Early birds: 245 EUR til 28.02.2020

***prices include late breakfast and tea break***

For more info & registration contact

For more info on Peter Clifford & Anahata Yoga: