Prices per night, limited contigent
are both certified Anahata Yoga teacher.
For Adelheid it is one of the most beautiful
things ever to share the magic of Anahata Yoga with others. In her classes she surfs
through ancient yogic knowledge and new scientific findings, gives space for stillness and experience and leads you creatively, safely and to new and unexpected physical,
emotional and cognitive horizons.
to create a space with Anahata Yoga in which everyone can experience themselves with full curiosity and individually.
more info about Tobias und Anahata Yoga Munich
more info about Adelheid und Anahata Yoga Berlin
Contact Improvisation is an eclectic, somatic
and technical form of dance.
We will learn to bridge the integration of our
improvisational self and apply
deep listening. We will be working
skeletally to find a strong but soft standing body.
This can mean resting in
passive poses to open the body
and to practice the act (art?) of waiting for contact
Much of our focus will be
on softening the spaces around
our joints, active breathing and receiving
the unknown dances from our
partners movement and their
imaginary dance narratives. Be ready to let go into the
tuning of catching, falling, rolling, inverting
and retreating at the appropriate
times for safety and listening to our solo and group improvisational dances.
is a dancer, choreographer, improviser
and project founder, originally based in New York,
then San Francisco, then Berlin Germany.
She is known for her breathtaking
physicality and for creating works that express
a unique blend of intimacy, sensitivity, and wild humor.
Since her move to Berlin in 1998,
Stephanie has created venues for collaboration and
social scores for living and working in
community-based settings such as K77 Studios in Berlin, Ponderosa non profit organisation, the P.O.R.C.H. professional training program and a guest house business
for artists, healers and small sustainable businesses in Stolzenhagen, Germany.
The focus of this workshop is
on the living relationship
and the mutual
us humans and the (natural)
surrounding (natural) spaces.
We will breathe in the fresh forest air
and pause our stressful city life
for a little while.
With selected exercises we will take
time to experience and observe ourselves.
We are in love with the Anahata Festival!. It allows us to break out of our everyday life, which is so often dedicated to speed and efficiency. It allows us to share the magic of Anahata Yoga, a very rare and ancient yoga tradition from the Himalayas.
Together with you we want to create a space for dreams, liveliness and full of heart energy.
It is of utmost importance to us to protect the health of you, all participants and ourselves as best as possible – especially from corona infection.
Furthermore we will of course make sure that
If due to the legal corona regulations the retreat cannot take place, you will receive a 100% refund of your participation fee as well as the costs for accommodation and meals.
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